We us as many fresh veggies in each of the dishes as our CSA allows.
Ingredients:
Tuna steak (one per person)
1 head of broccoli
2 carrots
1 onion
1 can water chestnuts
1 red pepper
1 green pepper
1 cup of mushrooms
1 bag of 5 min rice.
Cut all veggies into small pieces. In a frying pan add 2 tablespoons oil (your choice) add veggies
Season veggies with salt, pepper and soy sauce cook until veggies start to soften add 2 cups of water & cover stir occasionally
Cook rice follow directions on box
In a small pan add 2 tablespoons of oil. Season tuna with salt & pepper sear tuna on each side for about 3 min. slice thin and arrange over rice
No comments:
Post a Comment